Our main goal is your happiness. We want you to feel capable, perform better in your sport, minimize your risk of injury, but if you get hurt, we want you to recover as soon as possible.
We provide personalized treatment as each person is unique. Through an individualized process where your health is a priority, we will achieve your goals, whatever they may be: losing weight or gaining muscle, jumping higher or running faster, relieving back pain or preventing falls at home. Strength training is the cornerstone of our method. Being stronger is being healthier.
At Alicante Fit Corner, you will find a pleasant and innovative environment where your fitness is our priority. Come and experience The Functional Training.
Personal Training
Injury prevention
Fat loss
Muscle mass gain
Postural improvement
Improved functional capacity
Performance analysis
physiotherapy
Injury recovery
Sports rehabilitation
Therapeutic exercise
Manual therapy
nutrition
Anthropometry
Nutritional coaching
Sports diets
Weight loss diets
Diets for muscle gain
Personal Training
Injury prevention
Fat loss
Muscle mass gain
Postural improvement
Improved functional capacity
Performance analysis
physiotherapy
Injury recovery
Sports rehabilitation
Therapeutic exercise
Manual therapy
nutrition
Anthropometry
Nutritional coaching
Sports diets
Weight loss diets
Diets for muscle gain
Personal Training
Injury prevention
Fat loss
Muscle mass gain
Postural improvement
Improved functional capacity
Performance analysis
physiotherapy
Injury recovery
Sports rehabilitation
Therapeutic exercise
Manual therapy
nutrition
Anthropometry
Nutritional coaching
Sports diets
Weight loss diets
Diets for muscle gain
CHANGES IN BODY COMPOSITION
Weight loss or muscle gain.
High training frequency and structured nutritional habits are essential. In addition to the appropriate diet, we provide a weekly training program that includes sessions with our trainers as well as autonomous sessions.
IMPROVEMENT OF PHYSICAL FUNCTION
Postural education and gains in mobility and strength.
Working hand in hand with our physiotherapy department, we focus on achieving optimal joint range of motion and proper alignment of body segments to improve the ability to apply force in everyday movements.
IMPROVEMENT OF SPORTS PERFORMANCE
Technical refinement, increased jump, sprint improvement, etc.
Through specific work on strength, speed, endurance, or technique, we enhance the predominant actions in the sports that interest you.
CHANGES IN BODY COMPOSITION
Weight loss or muscle gain.
High training frequency and structured nutritional habits are essential. In addition to the appropriate diet, we provide a weekly training program that includes sessions with our trainers as well as autonomous sessions.
IMPROVEMENT OF PHYSICAL FUNCTION
Postural education and gains in mobility and strength.
Working hand in hand with our physiotherapy department, we focus on achieving optimal joint range of motion and proper alignment of body segments to improve the ability to apply force in everyday movements.
IMPROVEMENT OF SPORTS PERFORMANCE
Technical refinement, increased jump, sprint improvement, etc.
Through specific work on strength, speed, endurance, or technique, we enhance the predominant actions in the sports that interest you.
CHANGES IN BODY COMPOSITION
Weight loss or muscle gain.
High training frequency and structured nutritional habits are essential. In addition to the appropriate diet, we provide a weekly training program that includes sessions with our trainers as well as autonomous sessions.
IMPROVEMENT OF PHYSICAL FUNCTION
Postural education and gains in mobility and strength.
Working hand in hand with our physiotherapy department, we focus on achieving optimal joint range of motion and proper alignment of body segments to improve the ability to apply force in everyday movements.
IMPROVEMENT OF SPORTS PERFORMANCE
Technical refinement, increased jump, sprint improvement, etc.
Through specific work on strength, speed, endurance, or technique, we enhance the predominant actions in the sports that interest you.
INJURY RECOVERY
Personalized treatment of injuries and prevention of recurrences.
We develop an intervention plan that respects tissue healing processes and eliminates aggravating factors.
THERAPEUTIC EXERCISE
Restoration of physical function.
Through mobility strategies, we reduce limitations caused by treated conditions to improve your quality of life.
SPORTS READAPTATION
Restoration of sports skills at a high level of demand.
We ensure a safe return to training and competition.
INJURY RECOVERY
Personalized treatment of injuries and prevention of recurrences.
We develop an intervention plan that respects tissue healing processes and eliminates aggravating factors.
THERAPEUTIC EXERCISE
Restoration of physical function.
Through mobility strategies, we reduce limitations caused by treated conditions to improve your quality of life.
SPORTS READAPTATION
Restoration of sports skills at a high level of demand.
We ensure a safe return to training and competition.
INJURY RECOVERY
Personalized treatment of injuries and prevention of recurrences.
We develop an intervention plan that respects tissue healing processes and eliminates aggravating factors.
THERAPEUTIC EXERCISE
Restoration of physical function.
Through mobility strategies, we reduce limitations caused by treated conditions to improve your quality of life.
SPORTS READAPTATION
Restoration of sports skills at a high level of demand.
We ensure a safe return to training and competition.
ANTHROPOMETRICS
Measurement of lean mass and fat mass.
Using the ISAK method, we measure different areas of the body to estimate your body composition.
NUTRITIONAL COACHING
Nutritional education and acquisition of healthy lifestyle habits.
We help you improve your eating habits by creating a supportive environment and also aim to enhance other aspects of your life.
DIETS
Sports diets or diets for changes in body composition.
We structure your diet according to your goals, specifying which foods and quantities you should consume.
ANTHROPOMETRICS
Measurement of lean mass and fat mass.
Using the ISAK method, we measure different areas of the body to estimate your body composition.
NUTRITIONAL COACHING
Nutritional education and acquisition of healthy lifestyle habits.
We help you improve your eating habits by creating a supportive environment and also aim to enhance other aspects of your life.
DIETS
Sports diets or diets for changes in body composition.
We structure your diet according to your goals, specifying which foods and quantities you should consume.
ANTHROPOMETRICS
Measurement of lean mass and fat mass.
Using the ISAK method, we measure different areas of the body to estimate your body composition.
NUTRITIONAL COACHING
Nutritional education and acquisition of healthy lifestyle habits.
We help you improve your eating habits by creating a supportive environment and also aim to enhance other aspects of your life.
DIETS
Sports diets or diets for changes in body composition.
We structure your diet according to your goals, specifying which foods and quantities you should consume.
- c/ Pintor Marià Fortuny, 11, 03110, Mutxamel, Alicante
- +34 686689068
- info@alicantefitcorner.es